Saturday 10th October is World Mental Health Day and the first day of #AgMentalHealthWeek ๐๐๐พ
With 2020 being such an unprecedented year, we want to highlight now more than ever the importance of reaching out for help if you feel that you are struggling.
Please find some contact details for useful contacts below.
The Samaritans
The Samaritans offer emotional support 24 hours a day - in full confidence.
Call 116 123 - it's FREE
Or email jo@samaritans.org.uk
Shout Crisis Helpline
For support in a crisis, Text Shout to 85258
If youโre experiencing a personal crisis, are unable to cope and need support.
Shout can help with urgent issues such as:
Suicidal thoughts
Abuse or assault
Self-harm
Bullying
Relationship challenges
The Mind Infoline
Mind offer an information line to answer questions about:
Types of mental health problem
Where to get help
Drug and alternative treatments advocacy
Call the Mind info line on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email info@mind.org.uk
Field Nurse
The Field Nurse Trust was set up inย 2016 by a collective of localย individuals with a commonย purpose of reducing the identifiedย risks of physical and mental health ofย those living in rural areas.
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